Your first fitness class with us is free!
Single class – $10
Monthly pass – $30
First fitness class is free.
For the monthly pass, you can come to as many classes as you want.
Men and women of all ages are welcome.
Mondays and Wednesdays from 6:30pm-7:30pm
Tuesdays and Thursdays from 10am-11am
Jumping Socks (required) $2.00 (+tax)
With routines set to high-energy music, you’ll be led in a series of trampoline exercises to improve your flexibility, strengthen and tone your muscles, and give your cardiovascular system a workout.
This class is SO much fun! You’ll be amazed at how quickly the time flies by.
Open to men and women of all ages. Suited for all fitness skill levels.
Duration: 1 hour
Benefits of Trampolining for Fitness
Trampolining is a fun alternative to the gym!
Lower your blood pressure
Lower your cholesterol and triglyceride levels
Promote the health of your heart
Improve your circulation
Increase your metabolism
Help you lose weight (burn up to 1000 calories/hr)
Strengthen and tone your muscles
Help you relax and sleep well