FITNESS

Your first fitness class with us is free!

Cost

Single class – $10

Monthly pass – $30

First fitness class is free.

For the monthly pass, you can come to as many classes as you want.

Men and women of all ages are welcome.

Schedule

Tuesdays and Thursdays from 6:30pm-7:30pm

Jumping Grip Socks (required) $2

GRAVITY AEROBICS

With routines set to high-energy music, you’ll be led in a series of trampoline exercises to improve your flexibility, strengthen and tone your muscles, and give your cardiovascular system a workout.

This class is SO much fun! You’ll be amazed at how quickly the time flies by.

Open to men and women of all ages. Suited for all fitness skill levels.

Duration: 1 hour

Benefits of Trampolining for Fitness

Trampolining is a fun alternative to the gym!

It can:

  • Lower your blood pressure
  • Lower your cholesterol and triglyceride levels
  • Promote the health of your heart
  • Improve your circulation
  • Increase your metabolism
  • Help you lose weight (burn up to 1000 calories/hr)
  • Strengthen and tone your muscles
  • Help you relax and sleep well
  • Lower your blood pressure 100% 100%
  • Lower your cholesterol and triglyceride levels 100% 100%
  • Promote the health of your heart 100% 100%
  • Improve your circulation 100% 100%
  • Increase your metabolism 100% 100%
  • Help you lose weight (burn up to 1000 calories/hr) 100% 100%
  • Strengthen and tone your muscles 100% 100%
  • Help you relax and sleep well 100% 100%